Live stream preview

Watch this video and more on CORE CLUB

Watch this video and more on CORE CLUB

Advanced Classes Using Props

Workout 5: Abs & Obliques, 33 min

33m

Up Next in Advanced Introductory Series

  • Workout 6: Booty & Abs, 46 min

    Advanced Introductory Series

    Equipment
    - Ankle Weights
    - Mini Resistance Bands, Heavy
    - Chair
    - Heavy Hand Weights, Recommend 5lb to 8lb

  • Workout 7: Full Body, 48 min

    Advanced Introductory Series

    Equipment
    - Mini Resistance Bands, Medium to Heavy
    - Heavy Hand Weights, Recommend 5lb- 8lb
    - Pilates Ring

  • Workout 8: Abs & Arms, 32 min

    Advanced Introductory Series

    Equipment
    - Ankle Weights (optional for arms)
    - Mini Stability Ball
    - Chair
    - Light Hand Weights, Recommend 2lb or 3lb
    - Pilates Ring