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Advanced Classes Using Props
33 Min: Advanced Introduction // Abs & Obliques // Ball & Hand Weights
33m
Equipment
- Stability Ball
- Hand Weights (5-8lbs)
Up Next in Advanced Introductory Series
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46 Min: Advanced Introduction // Boot...
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
48 Min: Advanced Introduction // Full...
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs)
- Pilates Ring -
32 Min: Advanced Introduction // Abs ...
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring
