Up Next in Advanced Introductory Series

• 

  46:39

  Workout 6: Booty & Abs

  Workout 6: Booty & Abs

  Advanced Introductory Series

  Equipment
  - Chair
  - Mini Resistance Bands, Heavy
  - Heavy Hand Weights, Recommend 5lb to 8lb
  - Ankle Weights

• 

  47:53

  Workout 7: Full Body

  Workout 7: Full Body

  Advanced Introductory Series

  Equipment
  - Mini Resistance Bands, Medium to Heavy
  - Pilates Ring
  - Heavy Hand Weights, Recommend 5lb- 8lb

• 

  32:17

  Workout 8: Abs & Arms

  Workout 8: Abs & Arms

  Advanced Introductory Series

  Equipment
  - Chair
  - Mini Stability Ball
  - Pilates Ring
  - Light Hand Weights, Recommend 2lb or 3lb
  - Ankle Weights (optional for arms)