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12 Min: Advanced Introduction // Abs & Inner Thighs // Ball & Ring
Episode 1
Equipment
- Stability Ball
- Pilates Ring -
33 Min: Advanced Introduction // Lower Body // Bands & Hand Weights
Episode 2
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs) -
27 Min: Advanced Introduction // Abs & Arms // Ankle Weights, Chair, & Ring
Episode 3
Equipment Needed:
- Ankle Weights
- Chair
- Pilates Ring -
34 Min: Advanced Introduction // Glutes & Arms // Bands, Chair, & Hand Weights
Episode 4
Equipment
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
33 Min: Advanced Introduction // Abs & Obliques // Ball & Hand Weights
Episode 5
Equipment
- Stability Ball
- Hand Weights (5-8lbs) -
46 Min: Advanced Introduction // Booty & Abs // All Props
Episode 6
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
48 Min: Advanced Introduction // Full Body // Bands, Hand Weights, & Ring
Episode 7
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs)
- Pilates Ring -
32 Min: Advanced Introduction // Abs & Arms // All Props
Episode 8
Equipment Needed:
- Stability Ball
- Chair
- Hand Weights (2-3lbs) or Ankle Weights
- Pilates Ring -
34 Min: Advanced Introduction // Yoga Inspired // Ankle Weights, Ball, & Bands
Episode 9
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands -
50 Min: Advanced Introduction // Full Body // All Props
Episode 10
Equipment Needed:
- Ankle Weights
- Stability Ball
- Resistance Bands
- Hand Weights (5-8lbs) -
53 Min: Advanced Introduction // Full Body // All Props
Episode 11
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Pilates Ring
- Sliders -
61 Min: Advanced Introduction // Full Body // All Props
Episode 12
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)
- Sliders