Up Next in THE FUNDAMENTALS

• 

  14:24

  Workout 5: 30 Second Planks

  Workout 5: 30 Second Planks

  Introduction to Core Club Fundamentals

  Series of 30 second planks to build strength for the 60 second plank series

  Equipment
  - Mat

• 

  13:17

  Workout 6: 60 Second Planks

  Workout 6: 60 Second Planks

  Introduction to Core Club Fundaments

  Equipment
  - Mat

• 

  16:28

  Workout 7: Inner Thighs

  Workout 7: Inner Thighs

  Introduction to Core Club Fundamentals

  Equipment
  - Pilates Ring
  - Mini Stability Ball (Optional)